top of page
Search


jeanjordan45
Jul 24, 20244 min read
Is Walking Enough Exercise If You're Over 50?
You need a good walking speed for exercise to be fit over 50, for a cardio workout, for weight loss and to improve balance and flexibility.
68 views


jeanjordan45
Jun 26, 20235 min read
Why you need a personal trainer when you're over 40
Over 40 your fitness training needs to be designed for your age, fitness level and work needs. Ask Charlie personal trainer in Christchurch.
54 views
bottom of page