Be fit over 50 with personal trainer Charlie in person or online for all levels of fitness or join women's group class in Christchurch

50 years ago, a doctor may have said to his patient, "your blood pressure is fine, I was taught in medical school to add your age to 100,...

You need a good walking speed for exercise to be fit over 50, for a cardio workout, for weight loss and to improve balance and flexibility.

Exercise during perimenopause and menopause helps with body shape, energy and sleep. Visit Charlie’s Christchurch private gym or online.

Over fifty fitness holistic movement personal training. Arms, shoulders, knees, core muscles exercise. Change stiffness to strength today!

Now you are approaching or passing the magic number of 50 years old your mind may be thinking of the future. Thinking about the future....

Over 40 your fitness training needs to be designed for your age, fitness level and work needs. Ask Charlie personal trainer in Christchurch.

A private gym for the over 50’s run by Charlie a personal trainer in Christchurch. A warm understanding place to exercise and have fun.

Christchurch fitness coach and personal trainer who helps people over 50 resolve fatty liver disease. Advice on exercise and weight loss.

Christchurch exercise coach runs weight loss programs individual or group, weight management support for lifestyle changes. Get in touch wit

Christchurch Gym runs small group rock-it board classes improve balance, flexibility, confidence as you get fitter. Also Amberley and Online